Peanut Flour Light - 28% Fat
by Byrd Mill
Byrd Mill Peanut Flour Light 28% is a high-protein, low-fat peanut flour. It has a light roast and is all natural and gluten-free. Peanut Flour Light 28% can be used in many low-fat, high-protein recipes. For a darker roast, try Peanut Flour Dark 12%
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Gluten Free Crispy Peanut Fish Fillets
Ingredients:
- 1/4 cup Byrd Mill peanut flour Dark for a rich peanut flavor or Byrd Mill Peanut flour light for a lighter flavor
- 1 tablespoon peanut oil
- 1/4 cup Yellow corn meal
- 1 tablespoon butter
- 1/4 cup finely chopped roasted peanuts
- 1/3 cup gluten free mayonnaise
- 2 teaspoons finely chopped fresh herbs
- 2 tablespoons finely chopped sweet pickles
- 2 egg whites
- 1/2 teaspoon dry mustard
- 1/2 teaspoon salt
- 1/4 teaspoon hot pepper sauce (optional)
- 1/4 teaspoon freshly ground black pepper
- 4 lemon wedges
- 5 ounces of your favorite fish
In a shallow plate or pie plate, combine cornmeal, peanut flour, peanuts and herbs; mix well. In another shallow plate, beat egg whites with 2 teaspoons water. Sprinkle salt and pepper over fish. One at a time, dredge fish fillet in cornmeal mixture, then in egg white mixture and then again in cornmeal mixture, patting to coat. Transfer to a plate; set aside. Heat oil and butter in a 12-inch nonstick skillet over medium heat until hot. Add fish; saute 4 to 5 minutes per side or until fish is golden brown. Meanwhile, to make sauce combine mayonnaise, pickles, mustard, and if desired, pepper sauce. Serve fish with sauce and lemon wedges.