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December 04, 2011Reviewer: k g in Indiana* This product gives you an amazing pump. Even the next day you will still feel "swool". Absolutely no downsides to this product. This is a product that I will be using permanently. I just recently mixed it with the Optimum Nutrition creatine monohydrate and I was in awe with the pump I experienced. And I experience it every time I hit the gym. Not to mention I am lifting more and recovering very quickly. Try it and thank me later ;)