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January 09, 2019Reviewer: Luke in Arizona* Do they work? The only way I can detect if they "do anything" is, there have been a few nights where I forgot to take them, and I DID notice that I was not falling asleep as quickly as I would if I had taken them. I find that even on only 6 to 7 hours of sleep, I'm recovering well with a 6-day per week bodybuilding split. Good deep sleep is said to be the time where actual muscle building and repair occurs. So, sacrificing a mere 20 bucks on a 6 month supply of this stuff (3 capsules is the serving per night) with the assumption that it MIGHT be helping with muscle building/recovery and IS helping with sleep, is very worth it to me. I've bought this (and this brand because it is cheapest) many times from varying vendors and will likely continue to do so, since it DOES seem to assist with sleeping even though I'm only able to get 6 or 7 hours.