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* FTC Disclaimer: The views and opinions expressed by contributors of the product reviews are their own and not necessarily those of Netrition.com. These reviews should not be taken as recommendations but rather customer opinions of the products that they may or may not have used. Furthermore, Netrition.com makes no warranty or representation, expressed or implied, as to the accuracy or sufficiency of the information contributed by outside sources, and assumes no responsibility or liability regarding the use of such information. Netrition.com does not warrant the performance, effectiveness or applicability of any materials listed or linked to on Netrition.com.

  • 5/5 May 23, 2021
    * These aren't too spicy but have enough of an enjoyable kick. They're an excellent addition to Tex-Mex salads, a nice flavor addition to pesto or eaten on their own.
    Eden Foods Pumpkin Seeds
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  • 1 of 1 people found the following review helpful
    5/5 July 24, 2020
    * Nice to have pumpkin seeds that are a bit crunchy. The taste and texture is good. They aren't soggy like several I have tried. I would recommend these.
    This review is specific to Pumpkin Seeds, Dry Roasted
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  • 1/5 February 04, 2020
    * Zero net carbs? I don't think so. Look it up on any reputable site. The FDA really needs to toughen their enforcement of mislabeling nutrition information. It's a blatant problem, and it leads manufacturers like this one to make absurd claims like this that are patently false. It's a shame that they are lying to people who need to watch their dietary intakes for health reasons. Editors note: This reviewer is correct that although the bag shows 5g of fiber, it is likely supposed to read 3g of fiber, making the net carb count 2g.
    This review is specific to Pumpkin Seeds, Dry Roasted
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  • 5/5 October 12, 2019
    * Great tasting
    This review is specific to Pumpkin Seeds, Dry Roasted
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  • 5/5 August 27, 2019
    * Wonderful for diabetics. Sodium is low to compared to store bought.
    Eden Foods Pumpkin Seeds
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  • 5/5 August 17, 2019
    * Really good
    This review is specific to Pumpkin Seeds, Dry Roasted
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  • 5/5 June 22, 2019
    * Very good, fresh, low salt.
    This review is specific to Pumpkin Seeds, Dry Roasted
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  • 5/5 May 16, 2019
    * These pumpkin seeds are delicious and a healthy, satisfying, low carb snack. I'll purchase again!
    This review is specific to Pumpkin Seeds, Dry Roasted
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  • 4/5 May 13, 2019
    * They were good. Could have been a touch saltier, but good.
    This review is specific to Pumpkin Seeds, Dry Roasted
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  • 1 of 1 people found the following review helpful
    5/5 April 19, 2019
    * Great snack. The pumpkin seeds are smaller than the ones you find at your local store but they have a nice spicy taste to them. Repeat purchase.
    This review is specific to Pumpkin Seeds, Spicy
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  • 5/5 February 15, 2019
    * I've never had pumpkin seeds before, but these are good. A nice snack for low carb diet.
    This review is specific to Pumpkin Seeds, Spicy
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  • 5/5 December 19, 2018
    * Tasty product.
    Eden Foods Pumpkin Seeds
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  • 5/5 June 24, 2018
    * Great taste on a salad or just for snacking.
    This review is specific to Pumpkin Seeds, Dry Roasted
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  • 5/5 May 13, 2018
    * I'm new to eating pumpkin seeds but I found these to be very good. Not too salty with a fresh flavor.
    This review is specific to Pumpkin Seeds, Dry Roasted
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  • 4/5 May 11, 2018
    * Good taste.
    This review is specific to Pumpkin Seeds, Spicy
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  • 2 of 2 people found the following review helpful
    5/5 March 11, 2017
    * These pumpkin seeds are so fresh and crunchy and a delightful snack! I hate the pumpkin seeds that still have the shell and seem like they are solidified in salt! These are NOT. They are fresh, shelled, crunchy and very flavorful!
    This review is specific to Pumpkin Seeds, Dry Roasted
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  • 5/5 October 20, 2016
    * These seeds are perfectly roasted. I added more salt so it's not real salty if that's not your thing. Excellent low carb healthy snack!
    This review is specific to Pumpkin Seeds, Dry Roasted
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  • 5/5 June 23, 2015
    * The best spicy roasted pumpkin seeds ever: great taste, low sodium, low-carb (all fiber!) - a great crunchy snack! And at the best price, including Amazon. I ordered two bags and came back for 12 more.
    This review is specific to Pumpkin Seeds, Spicy
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  • 1 of 1 people found the following review helpful
    5/5 March 15, 2015
    * Tastes awesome! I eat these with 2oz of cheese for an awesome mid-day snack. Love when I can find great tasting low carb snacks.
    This review is specific to Pumpkin Seeds, Dry Roasted
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  • 5/5 December 22, 2014
    * These pumpkin seeds are the best tasting ones that I have found and tried.
    Eden Foods Pumpkin Seeds
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  • 5/5 February 14, 2013
    * Love the Dry Roasted. They have a very good taste. The spicy is ok, but I prefer the more plain ones.
    Eden Foods Pumpkin Seeds
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  • 5/5 May 19, 2012
    * Really enjoyed these.
    This review is specific to Pumpkin Seeds, Dry Roasted
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  • 5/5 April 01, 2010
    * These are my favorite snack to keep at work. I have to fend off a co-worker who has a bag of un-shelled sunflower seeds -- he likes these pumpkin seeds better. I have tried the dry roasted; just ordered the spicy.
    This review is specific to Pumpkin Seeds, Dry Roasted
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  • 5/5 July 30, 2009
    * I tried both flavors and I loved both, but I preferred the spicy flavor simply because I love the little kick it adds. This is a great snack you can bring anywhere.
    Eden Foods Pumpkin Seeds
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  • 5/5 July 10, 2009
    * These are awesome!!! A great snack and 0 net carbs! The ones at my local grocery store all have carbs, so I buy these and share them at work. Everyone loves them. The spicy ones are VERY spicy though. I like spice, but prefer the plain ones.
    This review is specific to Pumpkin Seeds, Dry Roasted
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  • 5/5 September 26, 2008
    * These were great using as a "nut" substitute for coating on baked chicken! I mixed spicy and regular together, salt & peppered the chicken, coated in egg and then this pumpkin mix(which I had ground the seeds into a crunchy-powder like consistency with my food processor). The chicken was great! My husband, highly allergic to all nuts, was able to enjoy this and we all loved it!
    Eden Foods Pumpkin Seeds
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  • 4 of 4 people found the following review helpful
    5/5 July 31, 2008
    * Both flavors are fantastic tasting snacks, though I always prefer the spicy varieties. I do not believe these to be 0 carb, though. The week I put these into my diet I left ketosis, and when analyzing my food products for that week this was the most likely culprit since no other pumpkin seeds I found stated to be so low in net carbs. Most carb counting sites put the kernel around 15% net carb counts. Counting these whole seed variety as 3g net carbs per serving hasn't caused any problems, but counting them as 0g may have.
    Eden Foods Pumpkin Seeds
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  • 5/5 June 17, 2008
    * These are fantastic! They are so delicious that I can't keep my non-low carb husband away from them. A real treat and no carbs.
    This review is specific to Pumpkin Seeds, Dry Roasted
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  • 1 of 1 people found the following review helpful
    5/5 February 22, 2008
    * These are to die for, shelled and wonderful. Flavor is a bit like sunflower seeds, but 5g of carb and 5g of fiber for a net zero makes them a quality snack. I'm vegetarian and low carb, so having lost pork rinds, these are a delightful fill in snack to take their place. Nice sized bag for the price, too! Try a bag and you'll be hooked. Eden makes some of the highest quality products out on the market.
    This review is specific to Pumpkin Seeds, Dry Roasted
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