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3 of 10 people found the following review helpfulMay 09, 2008Reviewer: Kathryn in Missouri* A friend gave me one to try. Good protein count for calories, but WAY TOO MUCH sugar alcohol and almost no fiber benefit....although with all those sugar alcohols probably just as well. When will companies stop using sugar alcohol? It is for many people, including me, instant laxative. Will never buy this product. Read the nutritional info, people.