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October 15, 2012Reviewer: S in Michigan* I picked up C4 as per my trainers recommendation. He usually took 2 scoops, which is what they recommend, but I'm a 110 pound girl so 1/2-1 scoop was plenty for me. What I guess it essentially does is somehow make it so more oxygen can flow through your veins, giving you more energy and endurance during your workout and better gains after. It certainly gives you a lot of energy, but be careful not to take too much because it almost makes your skin itch If you're looking for a solid energy boost/pump, I recommend C4. However, it's pretty expensive for how little you get.This review is specific to C4 Original, Pink Lemonade