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November 08, 2020Reviewer: A guest* NOT KETO FRIENDLY! NOT DIABETIC FRIENDLY! Spiked my blood glucose 41 points in 30 minutes flat. I don't know where they hide the sugar but it's in there. I opened the bag and put 2 tablespoons in a mug with a little water and microwaved it 1 minute to test it for glucose effect and taste. It tasted sweet, which made me nervous. Tested blood glucose right before eating and exactly half an hour later... up from 90 to 131. Why even make it if it does that? May as well use pancake mix. Very disappointed.