I got two different flavors to try, but I started with the Cardamom Chai because it expires sooner. I only ate half the bar because it does have 210 calories and 5 net carbs for the full bar which is a bit more than a usual snack for me. The flavor was ok, not a lot going on. I liked the texture, and you could see actual whole sunflower seeds and other nuts and such. I wasn't a huge fan of this flavor, but I have heard good things about Lemon Matcha (the other flavor I will be trying). They've got pretty good ingredients so if you have room in your macros, maybe give a bar (or half of one) a try for snack time.
This review is specific to Keto Bar, Cardamom Chai
I ordered the Almond Vanilla, Cardamom Chai, and Toasted Coconut and love all 3, especially Cardamom Chai. Interestingly, for all 3 I didn't care for the first couple of bites but by the time I finished them I was hooked and I look forward to eating 2 each day for breakfast.
I LOVE these things. There is no way to describe them. I was expecting more like the flat, kind of chewy coconut you get in trail mix, and this isn't even close. It's crunchy and buttery and sweet and SOOOOOO good.
This review is specific to Toasted Coconut Chips, Original Recipe