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- 40% Dietary fiber
- Certified 100% organic
- Gluten-free
- Raw - from unheated coconut
- Unbleached
- Unrefined
- Low calories
- Low carbs
- Low fat
- Aids in digestive health
- Helps balance blood sugar
- Vegan
Coconut Secret Raw Coconut Flour is made in small batches from unheated coconut meat and dried using a proprietary tumbler-dry method. Coconut flour is gluten-free, very low carb, actually lowers the calorie content of food, contains 40% dietary fiber, promotes lipid oxidation (helps burn fat), aids in digestive health, and helps balance blood sugar levels.
Use for baking, to thicken gravy, or as a supplement to super-boost fiber content in smoothies and any recipe! Coconut flour readily absorbs moisture, so it's suggested that you blend with other flours at a ratio of 1/4 cup coconut flour to 3/4 cups alternate flour. A second popular option for those wishing to use 100% coconut flour, is the addition of eggs at a ratio of 4 eggs to 1/2 cup flour. Since coconut flour is gluten-free, eggs act as a gluten substitute in any recipe. It can also be helpful to increase the liquid content in coconut flour recipes by adding an extra 1-to-1 ratio of liquid per equal amount of flour.
Gluten-Free Energy Cookies
Ingredients:
- 2 cups Coconut Flour
- 2 cups Almond Meal
- 1 cup Pumpkin Seeds
- 1 cup Sesame Seeds
- 1 cup Sunflower Seeds
- 2 cups semi-sweet Chocolate Chips (or cacao nibs)
- 1 tsp. Sea Salt
- 4 tsp. Baking Powder
Wet Ingredients:
- 1 cup Currants soaked in 1/2 cup hot water
- 1 cup Coconut oil, heated to liquid
- 1 cup Coconut crystals
- 2 Tbsp. Vanilla extract
- 1 organic Egg lightly beaten
Preheat oven to 350 degrees. Mix together wet ingredients and blend into dry ingredients. Batter should be stiff, yet moist. Using a spoon, form cookies and place on a cookie sheet. Flatten cookies slightly. Bake 15 minutes or until golden around the edges. Makes 18-24 large cookies