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Nutiva offers both black and white chia seeds-the main difference being visual, with the white seeds preferred for some baking recipes.

Revered by the early Aztec and Mayan cultures, chia seeds are a superfood packed with fiber, protein, omega-3 fatty acids, and antioxidants. Tiny but mighty Nutiva organic chia seeds are versatile for use in recipes both savory and sweet, including yogurt and oatmeal, or in smoothies, added to sauces as a thickener and to muffins and cakes as an egg replacement. Try Nutiva organic chia seed today.



Chia recipes

Chia "Pudding":

In a shaker bottle, mix together:
1/4 cup chia seeds
1 1/2 cups almond milk
1/4 teaspoon vanilla
1 tablespoon maple syrup, or honey.
For chocolate flavor, add a teaspoon of cocoa powder.
For additional protein, add a scoop of your favorite unflavored protein powder. (If using a sweetened, flavored protein powder, you may want to omit the vanilla and sweeteners.)

Shake well and make sure chia seeds are completely covered by almond milk. Refrigerate overnight. The chia seeds will soak up the milk and become thick, similar to tapioca. Eat with a spoon or "slurp it up" with a straw. Delicious and nutritious!

Chia Cereal:

2 Tbsp. Nutiva Chia Seed

2 Tbsp. Nutiva Hempseed
1 Tbsp. Coconut Manna
6 oz. of water or milk
Apple, banana or berries
Honey or Maple Syrup

Make a delicious breakfast treat by soaking chis seeds for 5-10 minutes in hot or cold liquid. Add sliced fruit, hempseed and honey or syrup, and dig in!

Easy Chia Drink:

1 Tbsp. Nutiva Chia Seeds
8 oz. of favorite juice

Add Chia seed to 8 oz. of juice, stir and wait 15 minutes. Stir, drink and enjoy a delicious health boost!

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