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Taking a complete multi-vitamin/mineral every day assures you that you are getting the micronutrients that your body needs for optimal performance and health. Athletes and those with poor eating habits benefit the most from these products. We suggest getting most of your micronutrients from whole foods, but many people do not eat the large variety of foods necessary to get a complete profile of all the nutrients that you need.

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Vitamin B
Vitamin C
Vitamin E
Folic Acid
Lipoic Acid


Thiamin (B1) Energy metabolism; nervous system function Pork, dried beans and peas, milk, nuts, peanuts, whole-grain and enriched cereal products, vegetables, fruit 1.5 mg.
Riboflavin (B2) Energy metabolism; maintenance of eye tissue Liver, meats, milk, cheese, dark green leafy vegetables 1.7 mg.
Niacin (B3) Energy metabolism; skin, nervous system, and digestive tract health Milk, eggs, meat, poultry, fish, mushrooms, greens 20 mg.
Pyridoxine (B6) Amino acid and fatty acid metabolism; red blood cell production Meats, legumes, vegetables, fruits, grains 2.0 mg.
Cyanocobalamin (B12) Cell synthesis; nervous system maintenance Animal products, B12-enriched yeast 6.0 mcg.
Folacin Cell synthesis Vegetables, legumes, seeds 400 mcg.
Biotin Energy metabolism Widespread in foods 300 mcg.
Vitamin C Collagen formation; amino acid metabolism; enhanced iron absorption; antioxidant Citrus fruits, broccoli, brussel sprouts, greens, cabbage, cantaloupe, strawberries 60 mg.
Vitamin A Vision; mucous membrane formation; bone and tooth growth Dark green and deep orange vegetables and fruits (e.g. carrots, sweet potatoes, spinach), liver, fortified milk, cheese 5000 IU/
1 mg.
Vitamin D Bone mineralization Fortified milk, physiologic synthesis from sunlight 400 IU/
7.5 mcg.
Vitamin E Antioxidant Vegetable oils, margarine, salad dressings, shortenings, green leafy vegetables 30 IU/
10 mg.
Vitamin K Blood clotting Liver, green leafy vegetables, members of the cabbage family, milk 80 mcg.

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